2023 Finisher Tee
We are stoked to unveil the artwork by Jeff Carson for the 46th Annual Manhattan Beach 10k Finisher Tee! For this year's artwork, we were tipped off about Jeff's art by a local resident while she was registering for the 2022 MB10k. We hope you love his cyanotype process as much as we do. We’ll save you a Google trip - cyanotype is a photographic printing process that produces blue prints using coated paper and light.
It puts a huge smile on our faces when we see so many of you wear our ad free shirts around the South Bay, and even outside the bubble, proudly. That pride comes from knowing you earned it, because you competed to get across the Finish Line.
Take a look at more of Jeff’s artwork by clicking the blue button below and make sure to follow him on Instagram here.
Register for the October 7 MB10k
Regular Registration Fees
$35/ages 15+ | $30/ages 0-14 | Virtual $25/all ages*
*Registration fees applied online at checkout.
Evolution Physical Therapy + Manhattan Beach 10k Runner Workshop
Evolution PT is back again as one of our Expo Vendors! Next month, on August 24, they are offering a FREE runner workshop at 7pm. The class will be limited to the first 40 people that sign up and only those who are registered MB10k participants can attend.
It is well known in the literature that strength training and mobility are beneficial for runners. However, many runners don’t know which exercises would be most effective and how to fit these into their busy lives. In this workshop, Doctors of Physical Therapy at Evolution Physical Therapy will take you through a series of tests to determine which exercises would benefit you as a runner and teach you how to do them so you can improve your performance and efficiency, while decreasing your risk of injury and inefficient compensations.
Workshop Location:
Evolution Physical Therapy - South Bay
12703 Cerise Ave
Hawthorne, CA
THE MB10K IS A NON-PROFIT EVENT AND THE PROCEEDS ARE DONATED TO COMMUNITY FITNESS RELATED CAUSES & SCHOLARSHIPS. THE RACE COMMITTEE ORGANIZERS AND RACE STAFF ARE VOLUNTEERS.
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