Blog — Manhattan Beach 10K Run

All In The Family

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Meet Matt

Matt is one of the sweetest guys you could ever meet! One of his most endearing qualities is the value he places on family. He has participated in the Manhattan Beach 10K for several years and often as part of a family team. We hope you enjoy his story! If you see him on October 7, he'll greet you with a huge smile and a high five.

Our Q & A With Matt

You had a baby boy in January, congrats! How is life as a new dad?

Being a father couldn’t be sweeter, more exciting and fulfilling. I’m elevated when I look into Dean’s eyes, realizing he is discovering a new world at every moment and how lucky I am to play a part in his cinematic life. His smile outshines the sun. His mother, Dani, has proven the strength of a woman transcends this world. Her spirit and endurance is mesmerizing, her compassion is contagious. Having this experience as a father and husband couldn’t be more wonderful!

What are some traditions you’d like to pass along to your son?

It’s hard to say as there are so many. I’m inclined to say that I want Dean to discover as much tradition as he can by exposing him to the world, to people and to culture. Traditionally our family leads by example, always striving to be the best at what we do, to know who you are and to be yourself at all times; enjoying each moment as if it’s your first or your last. Competition is also a tradition of ours, whether among family, sport, scholastic or in your career. The Manhattan 10K, as an example, began as competition, then fun, then a connection amongst our family and ultimately became a tradition as each year the run represented something new and refreshing. Like 2016 representing the future birth of our son, and 2017 will be the celebration of his life.

We know you are all about family, why is your family so special to you?

Family is the core of your soul. Your foundation is built on your family and securing that foundation with love is the pillar of your character. Life’s first experiences derive from family and challenges in life are often overcome by the support you receive from family. I believe very much in tangible love, something that you can experience, touch, feel, embrace, learn from and connect with. Family is all of those and more. 

You have run with your dad in several MB10Ks as well as your siblings. Tell us about your experiences running as a family team.

My brother Eric is credited for bringing the Manhattan Beach 10K to our family. He grew up in PV along with my sister Jenny, then Hermosa and some time in Manhattan Beach. In 2003 Eric asked my girlfriend Dani and I, my future wifey, if we wanted to run. He lived off 8th street at the time and we all stayed at his house and then ran the next day. It was so much fun. Wonderfully organized race, perfect weather, friends, family and beer gardens afterward <grin, smile>. We had a blast. The next year more family joined and soon we were celebrating each year at my brother’s house and then running the race. It became a family tradition that we would run the race, then celebrate my brother's birthday at his house afterward with LOTS of food, smiles and making fun of those who had a tough time <LOL>. As we’ve gotten older running as a team became more important as it brought us together, training for a cause and uniting each other in a goal. I want to medal every year with my dad, share the stories with my son, and give him the medals that his Grandfather and I won together.

You have medaled many times, how do you proudly display your MB10K medals?

I have to laugh as I truly cherish the MB10K medals much more than those I’ve gathered at other races. Running has been a big part of my family’s life – my wifey medaling a few times as well. I do actually keep these medals on a pedestal at home – more for my family when they visit to evoke nostalgia and begin the fun discussion of remembering the times. These are keepsakes. The MB10K is a fun race, just enough challenge, but possibly not something a professional runner would mantel. But for us they mean so much more. In a way they are a time capsule.

You live in Orange County but continue to come up here for the race. Why do you keep running the MB10K?

Shoot – it’s Manhattan Beach - <LOL> - we run every year to bring our family together and enjoy the unbelievable tradition that Manhattan Beach created to give back to the community. Everyone that runs this race is having so much fun. Not only that, as you run everyone is outside their homes enjoying the spectacle, cheering and motivating. The music each mile lets you know you’re almost there and then the last stretch heading toward the beach and seeing the view of the ocean reminds you that life is pretty darn good. Finishing the race with family, taking pictures afterward, eating great food all while enjoying the scenery of the pier and ocean is quite addicting. I could give you a million reasons why we run this race. The #1 reason is to be with family, honestly.

Please Note!

Online Registration for the MB10K is going on NOW at www.mb10k.com and ends October 2, 2017.

In-store Registration opens this Friday, September 1st at Village Runner, Manhattan Beach and ends October 6th at 7 pm.

EARLY REGISTRATION PRICING NOW - SEPTEMBER 25TH:

  • $30 Youth (14 & under)

  • $35 Adults

Family Teams

If you would like to form a family team, read the information below and then click here.*

*If the form doesn't load immediately, try at least twice and/or clear cookies from your device.

  • Both team members must be REGISTERED before they can be entered as a team
  • Team entries will be accepted until 10/6 @ 7pm
  • Team members must be a minimum of 9 years old

Questions? Please email us at mb10krun@yahoo.com

Team training starts NOW! :D

We offer SEVEN different family team categories comprised of TWO runners each: brother-brother, brother-sister, sister-sister, mother-son, mother-daughter, father-son, and father-daughter.

We also offer a 200+lbs division for men and women. There is no fee to be entered as a team and team members do not need to run together. Medals will be awarded to the top 10 combined finishing times in each team category.

Image Credits:  Matt McConnell

THE MB10K IS A NON-PROFIT EVENT AND THE PROCEEDS ARE DONATED TO COMMUNITY FITNESS-RELATED CAUSES & SCHOLARSHIPS. THE RACE COMMITTEE ORGANIZERS AND RACE STAFF ARE VOLUNTEERS.

COME CELEBRATE OUR 40TH BIRTHDAY WITH US AND RUN OR WALK - OCTOBER 7, 2017 AT 7:30 AM!

We'll see you at the starting line!


Sign up below and we'll send you valuable information about the Manhattan Beach 10K Run.

 

 

 

 

Family Teams

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Thank you for registering for the 40th Annual Manhattan Beach 10K!

You have indicated an interest in entering a family team category.

Please click here for the 2017 MB10K Family Teams.*

*If the form doesn't load immediately, try at least twice and/or clear cookies from your device.

  • Both team members must be REGISTERED before they can be entered as a team

  • Team entries will be accepted until 10/6 @ 7pm

  • There is no fee for entering a team category

  • Team members must be a minimum of 9 years old

Questions? Please email us at mb10krun@yahoo.com

 

Team training starts NOW! :D

 

 

Special Treat For Those Who Registered in July!

 

THIS IS EXCLUSIVELY FOR THOSE OF YOU WHO REGISTERED FOR THE #MB10K IN JULY!!!

The early bird gets the worm…or in this case the bib #!

We love our early birds and we have one more treat for you! Not only did you get the best price, YOUR BIB IS READY for pick-up starting tomorrow, August 23, 2017 at Village Runner, Manhattan Beach!

How To Get It

YOU MUST SHOW THE CONFIRMATION EMAIL YOU RECEIVED (YOU CAN ALSO SHOW IT FROM YOUR PHONE) TO THE STORE AND THEIR FRIENDLY STAFF WILL GIVE YOU YOUR RACE NUMBER.

While You Are There...

If you need that new pair of shoes or fresh running bra, this just might be the perfect time!

Village Runner, Manhattan Beach

  • 1840 N. Sepulveda Blvd

  • Manhattan Beach, CA 90266

STORE HOURS:

  • Monday-Saturday 10 a.m. to 7 p.m.

  • Sunday 11 a.m. to 6 p.m.

Questions?

Village Runner is not responsible for calls/inquiries about the MB10K Race.

PLEASE EMAIL US: MB10KRUN@YAHOO.COM

The MB10K is a non-profit event and proceeds are donated to community fitness-related causes & scholarships. The Race Committee organizers & event staff are volunteers. The Village Runner, Manhattan Beach provides sponsorship by distributing bib numbers, graciously providing us a place for in-store registration, and providing food at the Expo.  It would be difficult to put on this event without them.

WE'LL SEE YOU AT THE STARTING LINE ON OCTOBER 7, 2017!

Image Credit: Annmarie Hext


Sign up below and we'll send you valuable information about the Manhattan Beach 10K Run.

 

Can You Dig This?!

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For The Love Of Manhattan Beach

Today we are highlighting two super resources for the city of Manhattan Beach -  DigMb and the Downtown Manhattan Beach Business & Professionals Association. DigMB is 100% local and 100% about Manhattan Beach and it should be your go to if you want to know about all the happenings here covering topics from the beach, to restaurants, to local school news. The Downtown Businesses of Manhattan Beach are your source for discovering why this beloved beach city is called "Heaven in flip flops".

Our Q & A With DigMB

DigMB is an awesome resource for the community of Manhattan Beach! What are the top 3 things you're currently digging about MB?

There is SO MUCH to do here in the summertime – it’s hard for me to keep up! With concerts, plays, and movies; world-class athletic events; and amazing activities and events at the beach, you could keep yourself and your family entertained all summer and never spend a dime. The Manhattan Beach Department of Parks and Rec deserves a big shout-out for all they do to create fun and interesting events all year long.

How do you get your community information? Can the general public submit to a calendar or a story idea?

Mostly people email me (jf@digmb.com) but I also keep my ear to the ground and watch Facebook, Instagram, and Twitter closely to see what’s going on around town.

Generally if people have a community event, they just enter it into our website themselves- the DigMB platform is very user-friendly and you are free to just go in and put it in the calendar – but people are welcome to email me as well.

Some of our MB10K participants will be coming from out of state and even out of the country, what do you recommend as the top 3 things they must see while they are visiting our beach town?

Fun question! It’s hard to pick just three.

Once the runners finish the MB10K they’ll be down at the Manhattan Beach Pier, which is definitely at the top of the must-see list… But instead of just looking at it, I’d also recommend that they walk out on the pier and take a few minutes to watch the surfers and sea creatures, and then look back toward land to take in the cityscape of Manhattan Beach.

For a second destination, I’d recommend that they start at the Manhattan Beach Library and walk across the Civic Plaza taking in all of the artwork…ending up at Metlox Plaza where they can stop for a coffee or a quick bite.

If they’re interested in checking out shops and restaurants, it’s fun to stroll through Downtown Manhattan Beach or El Porto to get a flavor of this lively beach town.

For someone who’s more interested in nature, I’d recommend heading over to Polliwog Park and strolling the grounds, checking out the Manhattan Beach Botanical Garden, and even popping in to the Manhattan Beach Historical Society’s Beach Cottage Museum (open on Saturday and Sunday afternoons).

Manhattan Beach has been creating quite a buzz in the food world, what are some of the most creative things you’ve seen coming out of the kitchens lately?

I love what Chef D has been doing at Manhattan House with the Junior Chefs program (partnering with Growing Great and local elementary schools to get kids’ garden creations on the menu). The program should be back in swing when the MB10K rolls around and school is back in session.

As a food writer (I also have a food blog called Jolly Tomato at www.jollytomato.com) I’m also thrilled that there are so many restaurants in town that are doing amazing things with fresh, seasonal produce. You’ll find seasonally changing menus at some of our town’s most acclaimed restaurants, including MB Post, Love & Salt, The Strand House…the list goes on.

There are many inspiring people in our community that are helping those in need and raising awareness for certain causes. Can you highlight a few of these charitable gems?

There are so many people involved in such great causes it’s hard to pick just a few. The P.S. I Love You Foundation just had an amazingly successful day on the beach with their Adopt A Child for One Day program to help underprivileged kids. Walk With Sally had another fantastic White Light/White Night event last month to support their programs for children whose family members have suffered from cancer. The Manhattan Beach Education Foundation is doing great things throughout the school year for our schools. And Grades of Green – which started here in Manhattan Beach –is now a national movement that’s changing the way our kids think about our environment. Then there’s the Neptunian Woman’s Club, Sandpipers, Manhattan Beach Rotary, Kiwanis… all of whom are extremely active in town. We’re lucky to live in a place where so many people place such high value on thinking beyond themselves.

Downtown Manhattan Beach

We love the Downtown Manhattan Beach Business & Professionals Association! They have several fun-filled community events during the year and we'd like to highlight their next one - the Sunset Beach Party on the AVP Skydeck. It takes place this Thursday, August 17 from 5-8 pm. You can purchase tickets by clicking here.

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MB10K Bib Promotion

Tune in to our social media channels and website closer to race day to hear more on the local merchant offerings over race weekend when you show your Bib Number at participating businesses.

Please Note!

Online registration for the MB10K is going on NOW at www.mb10k.com and ends October 2, 2017.

In-store registration opens September 1st at Village Runner, Manhattan Beach and ends October 6th at 7 pm.

EARLY REGISTRATION PRICING NOW - SEPTEMBER 25TH:

  • $30 Youth (14 & under)

  • $35 Adults

Image Credits:  DigMB & Downtown Manhattan Beach

THE MB10K IS A NON-PROFIT EVENT AND THE PROCEEDS ARE DONATED TO COMMUNITY FITNESS-RELATED CAUSES & SCHOLARSHIPS. THE RACE COMMITTEE ORGANIZERS AND RACE STAFF ARE VOLUNTEERS.

COME CELEBRATE OUR 40TH BIRTHDAY WITH US AND RUN OR WALK - OCTOBER 7, 2017 AT 7:30 AM!

We'll see you at the starting line!


Sign up below and we'll send you valuable information about the Manhattan Beach 10K Run.

MB10K Spotlight: Jack Tsu & Major Avignon

MB10K Spotlight 

As we look back at our celebrated history, there are two people we'd like to highlight in this newsletter - Jack Tsu and Major Avignon.

Meet Jack Tsu

His son Elbert, pictured above with his dad, shared the following with us about Jack:

Jack Tsu was born August 2nd, 1921 in Shanghai, China. His parents sent him to the University of Michigan in 1941. He got his doctorate at Caltech where he met his wife Doris (they were married for 74 years). He got a job at Northrop where he worked on the Flying Wing and Titan 2 Rocket. His family moved to Manhattan Beach in 1966.

He developed an ulcer and his doctor suggested he start running to relieve his stress, so he read Kenneth Cooper’s book “Aerobics.” This started his daily jogging that he never stopped even on exotic trips to foreign countries and adventures like Everest basecamp at 18,000 feet, running a 10K in China, and carrying the Olympic torch before the 2008 Olympics.

For 30 years in a row he ran the MB 10K and won 15 gold medals in a row in his age division. He ran his last MB 10K when he was 93. In 2016 he had two brain bleeds which stopped him from jogging but he can still be seen everyday walking around the block.

Our Q & A With Jack

Did your family or friends ever run the MB10K with you?

Elbert and his wife Liane jogged with me during my last 2 races and my niece and nephew jogged with me once.

Have you held onto all of your MB10K Finisher tees?

I have a few current ones but I've given many of them away to family and friends.

How do you think running has impacted your life?

Running has had an immense impact.  I started jogging after getting an ulcer and didn’t stop jogging till recently. I still walk around the block even after 2 strokes last year. 

What is the secret to your longevity?

Jogging and walking at least 5 days a week and drinking Dragon Well Tea. I never liked to run but I did it because it was good for me.

At the wise age of 96, any words of wisdom for us? (FYI we have Jack to thank for having the 90+ Age Division for our awards & for years we made special arrangements for him to run in the bib number that reflected his age!)

The secret to living a long life is to jog 5 days a week. 

Meet Major Avignon

Major lives up to his name and does a MAJOR amount of work for the MB10K! He and his wife Linda, pictured above with him, are Race Committee members. He is a P.I.E.R. member, meaning he has participated in every race and his company Water, Inc. is a race sponsor providing water for our participants.

Our Q & A With Major

When and why did you start your company? We hear you were selling water before it was popular!

I started Water, Inc. in 1977 after spending 13 years in the insurance business. When I started Water, Inc. marketing residential water filtration was a new concept but I saw a huge opportunity. Sparklett's and Arrowhead were doing well selling bottled water and our filtered water was just as good as their bottled product.

Tell us about your company Water, Inc.

We distribute nationally water improvement products and high end appliances through plumbing and appliance showrooms. Our companies employ 24 people at our Carson office, showroom and warehouse.

Where are your products available?

Consumers looking at doing a home remodel or are building a new home have an opportunity to see and purchase our 8 registered brands at over 1,000 showrooms nationally.

What sets you apart from other water businesses?

What sets Water, Inc. apart from other suppliers of product is our dedication to service. Our products carry a 1 year in home parts and labor warranty. Our brands are not commodities and we go the "extra mile" to prove that with excellent customer service.

You wear several hats with the Manhattan Beach 10K, how did you get involved with the race?

I have run every Manhattan Beach 10K since 1978. Initially doing race registrations at the Joslyn Center and soon thereafter joining the 10K Committee.

When did you start having a booth at the race expo?

Passing our Body Glove bottled water after the race has been our pleasure since the beginning of the race expo.

What do you love most about the MB10K?

Loving the MB10K is very easy as a participant and being a part of this great community event each year. Manhattan Beach is a special town and our Manhattan Beach 10K Run totally reflects that spirit.

Water, Inc.

If you wish to reach them directly please call 1-800-322-WATER (9283).
For more about their products, click here. To learn more about their water filters and home products, click here. Office hours are: Monday-Friday, 8AM – 5PM Pacific Time.

Please Note!

Online registration for the MB10K is going on NOW at www.mb10k.com and ends October 2, 2017.

In-store registration opens September 1st at Village Runner, Manhattan Beach and ends October 6th.

EARLY REGISTRATION PRICING NOW - SEPTEMBER 25TH:

  • $30 Youth (14 & under)

  • $35 Adults

 Image Credit: Elbert Tsu & Rachel Judson

THE MB10K IS A NON-PROFIT EVENT AND THE PROCEEDS ARE DONATED TO COMMUNITY FITNESS-RELATED CAUSES & SCHOLARSHIPS. THE RACE COMMITTEE ORGANIZERS AND RACE STAFF ARE VOLUNTEERS.

COME CELEBRATE OUR 40TH BIRTHDAY WITH US AND RUN OR WALK - OCTOBER 7, 2017 AT 7:30 AM!

We'll see you at the starting line!


Sign up below and we'll send you valuable information about the Manhattan Beach 10K Run.